LET THY FOOD vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 6 out of 11 nutrient categories

LET THY FOOD: 2 vs COTTAGE CHEESE: 6 (3 ties)

Overview

Nutrient	LET THY FOOD	COTTAGE CHEESE	Winner
Calories	161 cal	71 cal
Protein	3.6 g	10.6 g
Carbs	10.7 g	5.3 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LET THY FOOD	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LET THY FOOD	COTTAGE CHEESE
Calcium, Ca	0 MG	88 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	159 MG
Sodium, Na	1,000 MG	381 MG

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