LESS THAN 50% PEANUTS MIXED NUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
LESS THAN 50% PEANUTS MIXED NUTS: 0
vs
DRY ROASTED PEANUTS: 4
(7 ties)
Overview
| Nutrient | LESS THAN 50% PEANUTS MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS THAN 50% PEANUTS MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS THAN 50% PEANUTS MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 393 MG | 607 MG |