LESS THAN 50% PEANUTS MIXED NUTS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

LESS THAN 50% PEANUTS MIXED NUTS: 1 vs AHOLD: 4 (6 ties)

Overview

Nutrient	LESS THAN 50% PEANUTS MIXED NUTS	AHOLD	Winner
Calories	607 cal	571 cal
Protein	21.4 g	25 g
Carbs	21.4 g	21.4 g	Tie
Fat	53.6 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LESS THAN 50% PEANUTS MIXED NUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LESS THAN 50% PEANUTS MIXED NUTS	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	643 MG	643 MG	Tie
Sodium, Na	393 MG	304 MG

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