LESS THAN 50% PEANUTS MIXED NUTS vs ALMONDS BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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LESS THAN 50% PEANUTS MIXED NUTS wins in 5 out of 11 nutrient categories
LESS THAN 50% PEANUTS MIXED NUTS: 5
vs
ALMONDS BERRIES TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | LESS THAN 50% PEANUTS MIXED NUTS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 383 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 53.6 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS THAN 50% PEANUTS MIXED NUTS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS THAN 50% PEANUTS MIXED NUTS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 7 MG |