LESS SWEET OAT PLANT BASED BEVERAGE vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 11 out of 16 nutrient categories

LESS SWEET OAT PLANT BASED BEVERAGE: 2 vs SOYMILK: 11 (3 ties)

Overview

Nutrient	LESS SWEET OAT PLANT BASED BEVERAGE	SOYMILK	Winner
Calories	38 cal	46 cal
Protein	0.8 g	3.3 g
Carbs	3.8 g	3.8 g	Tie
Fat	2.1 g	1.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LESS SWEET OAT PLANT BASED BEVERAGE	SOYMILK	Winner
Folate, total	0 UG	25 UG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.4 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LESS SWEET OAT PLANT BASED BEVERAGE	SOYMILK
Calcium, Ca	46 MG	188 MG
Iron, Fe	0.3 MG	0.5 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	62 MG	158 MG
Sodium, Na	71 MG	40 MG

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