LESS SUGAR INSTANT OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LESS SUGAR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
LESS SUGAR INSTANT OATMEAL: 8
vs
GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | LESS SUGAR INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 65 g | 65.5 g | |
| Fat | 12.5 g | 15.5 g | |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS SUGAR INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS SUGAR INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 338 MG | 103 MG |