LESS SUGAR ESPRESSO YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 4 out of 12 nutrient categories
LESS SUGAR ESPRESSO YOGURT: 3
vs
YOGURT: 4
(5 ties)
Overview
| Nutrient | LESS SUGAR ESPRESSO YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 66 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS SUGAR ESPRESSO YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LESS SUGAR ESPRESSO YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 63 MG | 70 MG |