LESS SODIUM WITH BEANS vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
LESS SODIUM WITH BEANS wins in 5 out of 10 nutrient categories
LESS SODIUM WITH BEANS: 5
vs
SPAGHETTI WITH MEATBALLS: 2
(3 ties)
Overview
| Nutrient | LESS SODIUM WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 109 cal | 104 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 12.2 g | 12.4 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS SODIUM WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LESS SODIUM WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 300 MG |