LESS SODIUM SOY SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LESS SODIUM SOY SAUCE: 4
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | LESS SODIUM SOY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 9.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LESS SODIUM SOY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 3,853 MG | 6,400 MG |