LESS SODIUM SOY SAUCE vs MEDIUM RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

LESS SODIUM SOY SAUCE: 2 vs MEDIUM RED ENCHILADA SAUCE: 2 (5 ties)

Overview

Nutrient	LESS SODIUM SOY SAUCE	MEDIUM RED ENCHILADA SAUCE	Winner
Calories	67 cal	33 cal
Protein	6.7 g	1.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LESS SODIUM SOY SAUCE	MEDIUM RED ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.7 MG
Sodium, Na	3,867 MG	583 MG

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