LESS HOT SALSA vs MILD SALSA BLACK BEAN & CORN

Nutrition comparison per 100 g serving

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LESS HOT SALSA wins in 4 out of 10 nutrient categories

LESS HOT SALSA: 4 vs MILD SALSA BLACK BEAN & CORN: 3 (3 ties)

Overview

Nutrient	LESS HOT SALSA	MILD SALSA BLACK BEAN & CORN	Winner
Calories	36 cal	44 cal
Protein	0 g	2.9 g
Carbs	7.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	LESS HOT SALSA	MILD SALSA BLACK BEAN & CORN	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	206 MG
Sodium, Na	821 MG	471 MG

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