LESS HOT SALSA vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM THICK & CHUNKY SALSA wins in 3 out of 10 nutrient categories

LESS HOT SALSA: 2 vs MEDIUM THICK & CHUNKY SALSA: 3 (5 ties)

Overview

Nutrient	LESS HOT SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	36 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LESS HOT SALSA	MEDIUM THICK & CHUNKY SALSA	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	258 MG
Sodium, Na	821 MG	516 MG

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