LESS HOT SALSA vs MEDIUM ROASTED CHILE & GARLIC SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LESS HOT SALSA: 3
vs
MEDIUM ROASTED CHILE & GARLIC SALSA: 3
(4 ties)
Overview
| Nutrient | LESS HOT SALSA | MEDIUM ROASTED CHILE & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LESS HOT SALSA | MEDIUM ROASTED CHILE & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 821 MG | 533 MG |