LENTILS & QUINOA vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 5 out of 11 nutrient categories
LENTILS & QUINOA: 5
vs
PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | LENTILS & QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 370 cal | |
| Protein | 22.8 g | 10.9 g | |
| Carbs | 59.7 g | 71.7 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 21.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS & QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS & QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 7.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 368 MG | 413 MG |