LENTILS & QUINOA vs TUSCAN STYLE PENNE
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 5 out of 11 nutrient categories
LENTILS & QUINOA: 5
vs
TUSCAN STYLE PENNE: 4
(2 ties)
Overview
| Nutrient | LENTILS & QUINOA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calories | 386 cal | 128 cal | |
| Protein | 22.8 g | 5.7 g | |
| Carbs | 59.7 g | 21.3 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 21.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS & QUINOA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS & QUINOA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 368 MG | 284 MG |