LENTILS & QUINOA vs PIZZA KIT

Nutrition comparison per 100 g serving

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PIZZA KIT wins in 5 out of 10 nutrient categories

LENTILS & QUINOA: 4 vs PIZZA KIT: 5 (1 ties)

Overview

Nutrient	LENTILS & QUINOA	PIZZA KIT	Winner
Calories	386 cal	254 cal
Protein	22.8 g	11.9 g
Carbs	59.7 g	31.1 g
Fat	3.5 g	9.0 g
Fiber	21.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS & QUINOA	PIZZA KIT	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	LENTILS & QUINOA	PIZZA KIT
Calcium, Ca	70 MG	198 MG
Iron, Fe	7.9 MG	2.0 MG
Sodium, Na	368 MG	503 MG

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