LENTILS & QUINOA vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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LENTILS & QUINOA wins in 5 out of 10 nutrient categories

LENTILS & QUINOA: 5 vs PIZZA CRUST MIX: 3 (2 ties)

Overview

Nutrient	LENTILS & QUINOA	PIZZA CRUST MIX	Winner
Calories	386 cal	350 cal
Protein	22.8 g	2.5 g
Carbs	59.7 g	80 g
Fat	3.5 g	0 g
Fiber	21.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS & QUINOA	PIZZA CRUST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS & QUINOA	PIZZA CRUST MIX
Calcium, Ca	70 MG	0 MG
Iron, Fe	7.9 MG	0.9 MG
Sodium, Na	368 MG	900 MG

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