LENTILS PROVENCAL vs SMOKED BEEF BRISKET
Nutrition comparison per 100 g serving
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LENTILS PROVENCAL wins in 8 out of 11 nutrient categories
LENTILS PROVENCAL: 8
vs
SMOKED BEEF BRISKET: 2
(1 ties)
Overview
| Nutrient | LENTILS PROVENCAL | SMOKED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 114 cal | 257 cal | |
| Protein | 4.3 g | 9.3 g | |
| Carbs | 13.7 g | 22.9 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS PROVENCAL | SMOKED BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 2.6 MG |
Minerals
| Mineral | LENTILS PROVENCAL | SMOKED BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 436 MG |