LENTILS MASSOR DAL vs WHOLE GREEN LENTILS
Nutrition comparison per 100 g serving
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LENTILS MASSOR DAL wins in 5 out of 11 nutrient categories
LENTILS MASSOR DAL: 5
vs
WHOLE GREEN LENTILS: 3
(3 ties)
Overview
| Nutrient | LENTILS MASSOR DAL | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 136 cal | |
| Protein | 24.4 g | 10.2 g | |
| Carbs | 64.4 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASSOR DAL | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LENTILS MASSOR DAL | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 6.7 MG | 4.1 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |