LENTILS MASSOR DAL vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS MASSOR DAL wins in 5 out of 10 nutrient categories
LENTILS MASSOR DAL: 5
vs
INSTANT MASHED POTATO FLAKES: 3
(2 ties)
Overview
| Nutrient | LENTILS MASSOR DAL | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 24.4 g | 5.3 g | |
| Carbs | 64.4 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS MASSOR DAL | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 678 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |