LENTILS MASOOR DAL vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 6 out of 11 nutrient categories
LENTILS MASOOR DAL: 4
vs
TRIPLE CLEANED PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | LENTILS MASOOR DAL | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 24.4 g | 20.5 g | |
| Carbs | 64.4 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 11.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASOOR DAL | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.5 MG |
Minerals
| Mineral | LENTILS MASOOR DAL | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 91 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |