LENTILS MASOOR DAL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
LENTILS MASOOR DAL: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | LENTILS MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 24.4 g | 22 g | |
| Carbs | 64.4 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 11.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTILS MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 124 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 667 MG | 1,480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |