LENTILS LENTEJAS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS LENTEJAS wins in 6 out of 10 nutrient categories
LENTILS LENTEJAS: 6
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | LENTILS LENTEJAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 368 cal | |
| Protein | 21.1 g | 10.5 g | |
| Carbs | 57.9 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS LENTEJAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | LENTILS LENTEJAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Sodium, Na | 39 MG | 79 MG |