LENTILS LENTEJAS vs FALAFEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS LENTEJAS wins in 6 out of 10 nutrient categories
LENTILS LENTEJAS: 6
vs
FALAFEL MIX: 3
(1 ties)
Overview
| Nutrient | LENTILS LENTEJAS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 184 cal | 341 cal | |
| Protein | 21.1 g | 17.1 g | |
| Carbs | 57.9 g | 61.0 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 36.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS LENTEJAS | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | LENTILS LENTEJAS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 366 MG | |
| Iron, Fe | 9.5 MG | 8.8 MG | |
| Sodium, Na | 39 MG | 463 MG |