LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 4 vs LENTILS: 5 (2 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	343 cal	286 cal
Protein	25.7 g	22.9 g
Carbs	62.9 g	65.7 g
Fat	0 g	1.4 g
Fiber	11.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LENTILS	LENTILS
Calcium, Ca	29 MG	0 MG
Iron, Fe	5.7 MG	6.9 MG
Potassium, K	686 MG	743 MG
Sodium, Na	0 MG	29 MG

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