LENTILS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
MAYOCOBA BEANS: 3
(1 ties)
Overview
| Nutrient | LENTILS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 353 cal | |
| Protein | 25 g | 21.6 g | |
| Carbs | 60.4 g | 60.8 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 31.2 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 8.3 MG | 7.1 MG | |
| Potassium, K | 958 MG | 686 MG | |
| Sodium, Na | 0 MG | 10 MG |