LENTILS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 7
vs
INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 60.4 g | 75 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 31.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 1.1 MG | |
| Potassium, K | 958 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,786 MG |