LENTILS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs LARGE LIMA BEANS: 2 (3 ties)

Overview

Nutrient	LENTILS	LARGE LIMA BEANS	Winner
Calories	219 cal	286 cal
Protein	25 g	22.9 g
Carbs	59.4 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	LARGE LIMA BEANS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	7.7 MG
Sodium, Na	16 MG	14 MG

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