LENTILS vs CHICKEN BROTH

Nutrition comparison per 100 g serving

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CHICKEN BROTH wins in 4 out of 10 nutrient categories

LENTILS: 3 vs CHICKEN BROTH: 4 (3 ties)

Overview

Nutrient	LENTILS	CHICKEN BROTH	Winner
Calories	77 cal	125 cal
Protein	5.4 g	12.5 g
Carbs	14.6 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	CHICKEN BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	CHICKEN BROTH
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.5 MG	4.5 MG
Sodium, Na	100 MG	7,125 MG

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