LENTILS vs FAVA BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
FAVA BEANS: 4
(1 ties)
Overview
| Nutrient | LENTILS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 65.7 g | 58 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 20 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.9 MG | 4 MG | |
| Potassium, K | 743 MG | 1,100 MG | |
| Sodium, Na | 29 MG | 20 MG |