LENTILS vs GIANT

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs GIANT: 3 (2 ties)

Overview

Nutrient	LENTILS	GIANT	Winner
Calories	111 cal	85 cal
Protein	6.2 g	5.4 g
Carbs	20.8 g	14.6 g
Fat	0.8 g	0 g
Fiber	6.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	GIANT	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	LENTILS	GIANT	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	4.9 MG	1.4 MG
Sodium, Na	290 MG	277 MG

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