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LENTILS vs GIANT

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5 vs GIANT: 3 (2 ties)

Overview

Nutrient LENTILS GIANT Winner
Calories 111 cal 85 cal
Protein 6.2 g 5.4 g
Carbs 20.8 g 14.6 g
Fat 0.8 g 0 g
Fiber 6.2 g 4.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LENTILS GIANT Winner
Vitamin C, total ascorbic acid 2.8 MG 0 MG

Minerals

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Mineral LENTILS GIANT Winner
Calcium, Ca 31 MG 31 MG Tie
Iron, Fe 4.9 MG 1.4 MG
Sodium, Na 290 MG 277 MG
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