LENTILS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | LENTILS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20.8 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LENTILS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Sodium, Na | 290 MG | 8 MG |