LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 9 out of 11 nutrient categories

LENTILS: 0 vs LENTILS: 9 (2 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	360 cal	229 cal
Protein	26 g	28.6 g
Carbs	60 g	57.1 g
Fat	1 g	0 g
Fiber	30 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	4.8 MG	6.9 MG

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	40 MG	57 MG
Iron, Fe	7.2 MG	10.3 MG
Potassium, K	0 MG	914 MG
Sodium, Na	0 MG	0 MG	Tie

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