LENTILS vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 0
vs
ORGANIC RED LENTILS: 0
(10 ties)
Overview
| Nutrient | LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 26 g | 26 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 1 g | Tie |
| Fiber | 30 g | 30 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | LENTILS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 7.2 MG | 7.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |