LENTILS vs VELVEETA

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs VELVEETA: 4 (1 ties)

Overview

Nutrient	LENTILS	VELVEETA	Winner
Calories	286 cal	333 cal
Protein	22.9 g	9.5 g
Carbs	65.7 g	45.2 g
Fat	1.4 g	11.9 g
Fiber	20 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	VELVEETA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	LENTILS	VELVEETA
Calcium, Ca	0 MG	143 MG
Iron, Fe	6.9 MG	0 MG
Potassium, K	743 MG	0 MG
Sodium, Na	29 MG	1,024 MG

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