LENTILS vs YELLOW SPLIT MOONG DAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 4
vs
YELLOW SPLIT MOONG DAL: 4
(2 ties)
Overview
| Nutrient | LENTILS | YELLOW SPLIT MOONG DAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 22.9 g | 25.5 g | |
| Carbs | 62.9 g | 60.8 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 31.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | YELLOW SPLIT MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | YELLOW SPLIT MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Iron, Fe | 7.2 MG | 3.5 MG | |
| Sodium, Na | 57 MG | 29 MG |