LENTILS vs CANNELLINI ORGANIC BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC BEANS wins in 4 out of 11 nutrient categories
LENTILS: 3
vs
CANNELLINI ORGANIC BEANS: 4
(4 ties)
Overview
| Nutrient | LENTILS | CANNELLINI ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | CANNELLINI ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | CANNELLINI ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 131 MG | 355 MG | |
| Sodium, Na | 88 MG | 69 MG |