LENTILS vs URAD DAL

Nutrition comparison per 100 g serving

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URAD DAL wins in 5 out of 11 nutrient categories

LENTILS: 4 vs URAD DAL: 5 (2 ties)

Overview

Nutrient	LENTILS	URAD DAL	Winner
Calories	343 cal	350 cal
Protein	25.7 g	24 g
Carbs	62.9 g	60 g
Fat	0 g	1.5 g
Fiber	11.4 g	29 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	URAD DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	URAD DAL
Calcium, Ca	34 MG	200 MG
Iron, Fe	5.7 MG	7.2 MG
Potassium, K	677 MG	0 MG
Sodium, Na	0 MG	40 MG

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