LENTILS vs CUT WAX BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LENTILS: 4 vs CUT WAX BEANS: 4 (3 ties)

Overview

Nutrient	LENTILS	CUT WAX BEANS	Winner
Calories	77 cal	12 cal
Protein	5.4 g	0.8 g
Carbs	14.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	CUT WAX BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LENTILS	CUT WAX BEANS
Calcium, Ca	23 MG	16 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	0 MG	60 MG
Sodium, Na	100 MG	242 MG

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