LENTILS vs MUNG HERITAGE BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
MUNG HERITAGE BEANS: 2
(2 ties)
Overview
| Nutrient | LENTILS | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 341 cal | |
| Protein | 26 g | 22.0 g | |
| Carbs | 60 g | 61.0 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 30 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 51 MG | |
| Iron, Fe | 8 MG | 4.9 MG | |
| Potassium, K | 960 MG | 1,100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |