LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 234 cal | |
| Protein | 26 g | 19.2 g | |
| Carbs | 60 g | 59.6 g | |
| Fat | 1 g | 2.1 g | |
| Fiber | 30 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 34 MG | |
| Iron, Fe | 8 MG | 7.2 MG | |
| Potassium, K | 960 MG | 872 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |