LENTILS vs KROGER

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs KROGER: 3 (2 ties)

Overview

Nutrient	LENTILS	KROGER	Winner
Calories	360 cal	314 cal
Protein	26 g	20 g
Carbs	60 g	60 g	Tie
Fat	1 g	5.7 g
Fiber	30 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KROGER	Winner
Vitamin C, total ascorbic acid	4.8 MG	3.4 MG

Mineral	LENTILS	KROGER
Calcium, Ca	40 MG	114 MG
Iron, Fe	7.2 MG	5.1 MG
Sodium, Na	0 MG	29 MG

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