LENTILS vs NACHO CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
NACHO CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LENTILS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 64.4 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.9 MG |
Minerals
| Mineral | LENTILS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,786 MG |