LENTILS vs LA CENA

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs LA CENA: 4 (2 ties)

Overview

Nutrient	LENTILS	LA CENA	Winner
Calories	356 cal	83 cal
Protein	24.4 g	5.6 g
Carbs	64.4 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	11.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LA CENA	Winner
Vitamin C, total ascorbic acid	5.3 MG	16.7 MG

Mineral	LENTILS	LA CENA
Calcium, Ca	44 MG	0 MG
Iron, Fe	6 MG	2 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	139 MG

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