Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LENTILS vs LENTILS

Nutrition comparison per 100 g serving

Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 3 vs LENTILS: 3 (4 ties)

Overview

Nutrient LENTILS LENTILS Winner
Calories 219 cal 343 cal
Protein 25 g 28.6 g
Carbs 59.4 g 57.1 g
Fat 0 g 0 g Tie
Fiber 28.1 g 31.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LENTILS LENTILS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Ad 728x90
Mineral LENTILS LENTILS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 8.4 MG 0 MG
Sodium, Na 16 MG 0 MG
LENTILS Nutrition Facts LENTILS Nutrition Facts Compare Other Foods
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.