LENTILS vs HIJIKI DRIED SEAWEED
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 5 out of 11 nutrient categories
LENTILS: 3
vs
HIJIKI DRIED SEAWEED: 5
(3 ties)
Overview
| Nutrient | LENTILS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,780 MG | |
| Iron, Fe | 8.4 MG | 68 MG | |
| Potassium, K | 0 MG | 3,300 MG | |
| Sodium, Na | 16 MG | 2,000 MG |