LENTILS vs SALTED BLACK BEAN SPICED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 4
vs
SALTED BLACK BEAN SPICED: 4
(2 ties)
Overview
| Nutrient | LENTILS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calories | 219 cal | 267 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 59.4 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 28.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 8.4 MG | 7.2 MG | |
| Sodium, Na | 16 MG | 4,000 MG |