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LENTILS vs GIANT

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7 vs GIANT: 3 (1 ties)

Overview

Nutrient LENTILS GIANT Winner
Calories 219 cal 333 cal
Protein 25 g 24.4 g
Carbs 59.4 g 60 g
Fat 0 g 1.1 g
Fiber 28.1 g 11.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LENTILS GIANT Winner
Vitamin C, total ascorbic acid 0 MG 2.7 MG

Minerals

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Mineral LENTILS GIANT Winner
Calcium, Ca 0 MG 89 MG
Iron, Fe 8.4 MG 8 MG
Potassium, K 0 MG 1,111 MG
Sodium, Na 16 MG 11 MG
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