LENTILS vs GIANT

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 7 vs GIANT: 3 (1 ties)

Overview

Nutrient	LENTILS	GIANT	Winner
Calories	219 cal	333 cal
Protein	25 g	24.4 g
Carbs	59.4 g	60 g
Fat	0 g	1.1 g
Fiber	28.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	LENTILS	GIANT
Calcium, Ca	0 MG	89 MG
Iron, Fe	8.4 MG	8 MG
Potassium, K	0 MG	1,111 MG
Sodium, Na	16 MG	11 MG

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