LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
LENTILS: 4
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 194 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 60.4 g | 61.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 167 MG | |
| Iron, Fe | 7.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 56 MG |