LENTILS vs GARLIC PARMESAN ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARMESAN ROASTED POTATOES wins in 5 out of 11 nutrient categories
LENTILS: 3
vs
GARLIC PARMESAN ROASTED POTATOES: 5
(3 ties)
Overview
| Nutrient | LENTILS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 60.4 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | LENTILS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 300 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8,500 MG |